How does one get rid of unpleasant memories and limitations?
1. Know the impermanent nature of the world and events.2. Know the non-existence of past events right now and accept them.
3. be dispassionate and centered. Memories of Self are gained by service to the noble.
4. Increase prana - So Ham! So what!!
5. Have Divine Company / presence.
And here is a very good quote I read somewhere:
"Thinking does not empty yesterday of its sorrow. It empties today of its strength."
Loads of Love,
Ravi
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